top of page
You
Belong
Here.
YOGA.
MEDITATION.
EXPRESSIVE ARTS.
I’m a yoga facilitator, meditation teacher, recreation therapist, and the founder of First Thunder Wellness in Lethbridge (Sikookitoki). For me, yoga is all about connection—to the land, to our community and back home to ourselves. I love creating inclusive, healing spaces where everyone feels welcome to move, breathe, tell stories and create art. This is medicine.
MEET HEIDI
"The doors to the world of the wild self are few but precious. If you have a deep scar, that is a door. If you have an old, old story, that is a door. If you long for a deeper life, a full life, a sane life, that is a door."
~Clarissa Pinkola Estes
What The Community Says
"Heidi's facilitation was trauma informed, professional, warm and supportive. I can’t say enough about how much I appreciated the energy of each of the facilitators. I think that this was the most positive training experience I’ve had over my 14 year career and I’ve taken quite a few! I felt like Heidi role modelled authenticity and just showing up as oneself. I felt like the combination of people who attended was magic. This training is so practical as well - the manual provided was again, one of the best I’ve received. I’ll be referring back to it over and over again. "
"Having First Thunder Wellness provide staff wellness yoga sessions was a gift. Our team felt renewed, energized and inspired to take care of themselves."
Reach Out To Heidi
bottom of page